If you can't get to the gym, don't have a gym membership, or are still looking to get a good workout at home or in the office, you can take advantage of a number of great home workout apps accessible from your smartphone.
There are tons of paid home workout and fitness apps out there ready to take your hard-earned dollars, and some of them may be worth it for the right person and in the right circumstances. However, these apps provide a fantastic foundation for a healthier life right from your smartphone without breaking the bank.
Whether you're just trying to move more or burn some calories. Here is a list of the best free workout apps to help you sweat wherever you are. These are definitely the best exercise apps to do at home, but if you want to explore other options, including paid apps, below we are going to list the best workout apps chock full of daily exercises for you to do at home.
The best apps to train at home
1. Nike Training Club - Home Workouts and Fitness
Nike has a long history of combining smart technology and fitness and was one of the first major training brands to carve a niche in the smartphone and smartwatch markets. Therefore, it would make sense that the first app on the list is some sort of flagship for Nike, namely Nike Training Club for Android and iOS.
Nike's fitness app offers a series of short workouts with instructions for a self-paced workout. It also pairs perfectly with the Apple Watch, adding another layer of functionality if you're using an iPhone.
Like most services, it's no surprise that the Nike Training Club app offers paid premium content, such as guided video training programs curated by professional trainers, but the free version is great too.
From yoga and bodyweight exercises to tips on lifting and getting toned abs, the Nike Training Club app offers a comprehensive glossary of home workouts and run tracking features, with smart integration built in.
2. Simply Yoga – Fitness Trainer for Workouts & Poses
Simply Yoga comes loaded with instructional videos of various lengths that walk you through all the basic yoga poses, making it easy to follow at home, though you'll likely need a yoga mat and yoga towel. It's a pretty basic app that provides plenty of physical exercises to do at home for a good workout, although it does support its free version through advertising, as you might expect. For Android and iOS.
3. How to train at home with MapMyFitness
Under Armor offers a suite of free apps with the MapMy moniker. These are MapMyFitness, MapMyRun, MapMyRide and MapMyWalk. Importantly, however, while each app can cater to its target demographic within its default tracking settings, the apps are also capable of logging quite a bit of information and the map tracking features would work, theoretically. , with any mobile cardio or running workout.
For this collection, we'll be focusing on MapMyFitness, which offers a huge library of home exercises and fitness tracking features to help you stay on top of your workouts. It will help you set up routines and discover new ways to push your body closer to achieving your fitness goals.
If a workout buddy is what you need to really push it, then you're in luck, because MapMyFitness offers a community of other in-house fitness enthusiasts with whom you can share your workout plans and progress. Under Armor has produced a complete and free fitness app for Android and iOS.
4. 7 Min Workout Workout
The explanation is pretty much in the name of this. 7 Minute Workout at Home offers a simple list of short burst workouts you can do whenever the mood (or that pizza you feel bad about eating) hits. Each exercise offers a video tutorial to get you started.
The app offers an all-voice user experience, letting you keep your eyes on the prize, not the smartphone timer. We have highlighted the Android version only and since this app is not available on iOS, we have included an excellent alternative for iOS.
5. MyFitnessPal
MyFitnessPal is the best must-have fitness app for millions of users on their fitness journey, and it's more than just a calorie counter. With detailed meal and calorie tracking, motivational reminders and notifications, hundreds of in-app workouts, and sync capabilities with a range of smart devices, MyFitnessPal fits perfectly into your plan for a healthier life.
If you have a goal fitness level in mind, MyFitnessPal can help you achieve it. Take advantage of everything this app has to offer in its free version for Android and iOS. You can scan barcodes on food packages, import recipes, and track your steps as you track your macros.
6. FitOn
FitOn boasts personalized plans, home gym workouts led by celebrity instructors, and community fitness commitment, all for the low, low price of $ 0. In fact, they really push it with their motto: Best Workouts, Always Free , always active. The FitOn app offers a wide variety of guided workouts, including high intensity interval workouts, pilates, yoga, arm workouts, cardio, and more for Android and iOS.
Like most great fitness apps, FitOn can sync with Apple Health and your smartwatch to help you further track the details of your progress. Start training now and get your numbers up on the leaderboard within this free gym app. If you like detailed recipes and customized meal plans, check out the PRO version of the app, which helps you keep the lights on on the free side.
7. Endomondo
Cardio exercise can quickly get boring and repetitive. This is why Endomondo is so great. Set a goal for your run, walk or bike ride, and the app's virtual trainer lets you know if you're on track to reach it or if you need to accelerate.
It's great to compete against yourself (and your goals), but it's even better when you can use Endomondo to challenge or cheer for friends. Free with optional in-app purchases on iOS and Android.
8. Sworkit
Tell Sworkit what type of workout you are looking for (strength, cardio, yoga or stretching) and the amount of time you have (five minutes to an hour), and the home workout app provides the moves to follow during your sweat session.
If you opt for premium ($ 4,99 per month), the app allows you to customize even more by setting the number of repetitions and the areas of the body you want to focus on. Free with optional in-app purchases on iOS and Android.
9. Strava Running and Cycling
If you're a serious runner or cyclist, you need a place to keep track of your most recent runs and rides, and no home workout app comes close to the features Strava offers.
The app can track distance, speed, elevation, calories burned, heart rate, power and cadence. It then summarizes all of this data into easy-to-understand graphs. Free with optional in-app purchases on iOS and Android.
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