Here are 7 great apps for quit smoking that can help you achieve this. Once you start smoking, it's hard to quit. Therefore, one of the main purposes when starting a new year is to promise yourself quitting smoking, which many begin to do but few complete. While there are many solutions, something very concrete is needed in the case of tobacco.
We have already verified on numerous occasions that there are apps for all needs. If you want to quit smoking permanently, these 7 quit smoking apps can help you, being the perfect complement to your firm decision to quit this harmful habit.
The 7 Best Quit Smoking Apps
Analyzing the Play Store, we found numerous applications specially designed to help users quit smoking. To make quitting smoking easier, we have selected 7 apps that can significantly help you through different methods. Let's get to know them!
1. Flamy - quit smoking
Giving up your tobacco addiction is easier thanks to apps like Flamy, which supports you on your path to a smoke-free life. To do this, he has two different programs depending on how you want to quit smoking: “One less every day”, a slower initiative if you don't want to quit smoking overnight; and the “14 day challenge”, with which you can start a quick process of just two weeks to quit smoking.
With Flamy you will be able to control how your health improves, how you save, while you quit smoking. Also, as a featured feature, it gives you the ability to challenge your friends to see who lasts longer without smoking.
2. quit smoking app
This quit smoking app, which appears in the Google Play Store as a “Quit Smoking App”, has several features to help you leave tobacco behind. The first thing you should do after installing it is add information about your consumption habits, such as how many cigarettes you smoke per day or what exact date you quit smoking.
With this data, the app will be able to show you how much money you have saved at any given time, the number of cigarettes saved or the goals achieved. Also, by accessing the “Total Health” section, you will be able to see how oxygen levels return to normal, how your taste and smell recover or how nicotine disappears from your blood, among other things.
Easy Quit can also help you in difficult times when you feel the need to smoke. Enter "Overcome an Urgency" to access a fun card game that will help you forget about smoking. The app also has features like "Reasons and Tips", a section where you can add your own motivational phrases to read in difficult times or use Easy Quit tips to quit smoking.
3. Stop Smoking Assistant
As soon as you start this app, you need to enter the details about the date you quit smoking, along with the number of cigarettes smoked per day, the years you smoke and the price of each pack. With this data, the wizard to quit smoking will show you various data about your progress on the main screen .
The exact time you have been without smoking, the money saved, the cigarettes or the life time made up are data that can give you a lot of encouragement when it comes to continuing your smoking cessation efforts. On the other hand, in the trophy icon, at the bottom left of the screen, you can see all the goals you are achieving while stop di to smoke.
Another of the key functions is that related to health, accessible through the heart icon that appears below. If you click there, you will be able to see any health improvements you are achieving, such as the onset of relaxation of the airways 72 hours after quitting smoking.
4. Stop Tobacco Mobile Trainer. Quit Smoking App Free
With the help of a virtual therapist, you will be able to carry out all the indications that the program is showing you until you completely stop smoking. Therefore, the first step you need to take is to confirm all the data related to your consumption habits so that the program knows how to help you in the best possible way.
Stop Tobacco Trainer does not propose to radically quit smoking, but to gradually reduce the number of cigarettes per day, attacking both psychological and physical needs. If you opt for this app, every day you will have to carry out 4 activities: the challenge of the day, reflections and myths, correct and final revision of the day.
By performing these tasks constantly, the program will update your evolution and the virtual therapist will propose new goals. For those more complicated crisis situations, Stop Tobacco Trainer also has various exercises that will help you achieve calm while you quit smoking.
5. Smoke Free, quit smoking now and stop for good
More than 1 million downloads in the Google application store supports the work of this program. Smoke Free is one of the best quit smoking apps, it has a free version and a paid version, which adds some extra features to the app. If you choose the former, the first thing you will need to do is add data on your smoking habits to begin the journey to a smoke-free life.
Like previous apps, Smoke Free uses this data to show you a counter with your smoke-free time, money saved, major health improvements, overall progress, and most recent results. By clicking on each of these sections, you will have access to the single section with expanded information.
At the bottom of the screen there are various icons such as "Diary", where you can add your daily feelings, or “Missions”, which offers you several challenges to gradually quit smoking. Pay attention to this last section, which presents some missions in the paid version.
6. Stop smoking slowly
This app, available on the Google Play Store, requires registration to allow you to use most of its features. You can do this through various channels, such as Google, email or with your phone, so there is no problem with registering.
After doing this, click on “Settings” to add the consumption data and the time limit you propose to quit smoking. When you enter this information, the app will show you the plan that you must strictly adhere to if you want to quit smoking by the established date.
After the progress plan, quitting smoking will gradually confirm how much money you will save if you reach your goal in different time frames: in three months, one year, five years, ten years ... Probably, see how much money you will save will give you a great momentum to continue the effort.
By swiping the menu on the left, you can access different functions of the app, such as statistics, goals or motivations, where you can also add your own encouragement phrases. If you respect the deadlines proposed by the app, the consumption of tobacco will gradually be reduced and the time will come when you will no longer feel the need to smoke.
7. QuitNow!
Another Android app you can use to quit smoking is QuitNow !, a comprehensive tool you can trust. As with the previous apps, this one shows you information about the days you have been without smoking, about the cigarettes you haven't lit and the money you've saved since you started quitting.
To motivate you, QuitNow! It has a section called Achievements where you can tackle up to 70 tobacco-related challenges. It also has one chat for ex-smokers where you can chat with other users who are in your complex situation. Finally, with QuitNow! You will also be able to know how your health improves as the tobacco-free days go by based on the indicators of the World Health Organization.
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